TempoLife › Features › Roster plate
Roster plate
The visitor types shift start and end. The tool places a meal before, a meal during if the shift is long, and a meal after, using foods they allow. They drag any meal they want moved.
Choose the goal and the inputs. The page orders the next steps so the job fits a day or a shop.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are shift times and foods. Computation places meals in the gaps and sums the food table. Output is a shift strip.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Roster plate. Choose the goal and the inputs. The page orders the next steps so the job fits a day or a shop. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
A rota that repeats is worth an account, because local notes die with the browser.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB placed onto a roster the visitor types.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB placed onto a roster the visitor types.
Where does this tool stop?
shift is the shift-work health guide. rosterplate places meals on a roster the visitor types.